eBook of the Week

As Leslie Sansone says, “The body was meant to move!”

Sitting killsSitting Kills, Moving Heals by Joan Vernikos, Ph.D.

“… demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity … this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.”

Check it out! Beyond Library Walls Digital Collection

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